testosterone and beard growth

It doesn’t matter what trends are popular today, facial hair will always represent that masculine persona that guys want and women adore.

Being able to properly groom your beard is easier said than done, and growing that rugged look takes some work for just about every guy.

Even though there might not be a single trick to develop that stunning beard that drives ladies crazy, there are simple steps to increase testosterone and beard growth regardless if you want that full beard or sexy goatee.

Step 1. Enhance the Growth of Facial Hair

To start improving the growth of your beard, start by changing your diet. It really is that simple, eating healthy foods like lean meats, eggs, milk, and beans, you boost the growth of facial hair.

Although many organizations like the Center for Disease Control & Prevention do recommend 50+ grams of protein each day, this only need be around 25% of your daily caloric intake.

Supplement your diet with more broccoli, walnuts, fish, carrots, and citrus, they help to support healthy facial hair growth.

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Step 2. Increasing Testosterone Levels

If you are not aware that testosterone and beard growth go hand in hand, here is an opportunity to improve the look of your beard doing something you probably already enjoy.

Increasing your workouts by spending more time at the gym or running an extra mile a day will have a direct impact on the health of your facial hair.

Bench presses, deadlifts, squats, and rows, all targeted exercise routines that boost your testosterone levels sharply.

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Step 3. Moisturize Your Beard

Make it a point each morning and night to massage in some Premium Beardoholic balm, or similar moisturizer, to help keep the skin around your beard healthy.

The moisturizer will help to relieve irritated skin, making more soft, supple, and smooth.

Once you notice that the hair is improving, do not stop using it to help minimize oil and allow the facial hair to grow faster and stronger.

If you have dry skin, apply the products more frequently to eliminate itching and discomfort.

Step 4. Protecting Your Skin

When you exercise more regularly, you increase testosterone and beard growth, but you also increase sweating and skin irritation.

To eliminate this problem, use Bluebeards Original Beard Wash in the shower each day.

This will not only keep your hair healthy, it will stimulate continued hair growth. While you are in the shower, apply a product to the beard, then leave in until your shower is complete and rinse out.

If your beard is especially long, follow up with a conditioner each day to help keep the hair soft.

While higher levels of testosterone and beard growth go hand-in-hand, you need to incorporate these simple steps into your daily routine to help the hair grow.

Improving your diet, exercising more, applying a product to the skin each day, and monitoring results, your best way to grow that beard you desire.

If you are still having trouble with your beard, consider low residue shampoo, jojoba oil, and a hair supplement.

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Photos from: Aleksandr Doodko © 123RF.com.

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