How To Grow A Beard If You Can’t – Steps Needed For You To Start

Everyone covets the opportunity to show off a long and luxurious beard that will give them the sexy, manly look that they desire.

If you’re trying to find a way to get your beard to cooperate with your wishes and grow out immensely, then we understand your struggle!

There’s nothing more frustrating than waiting for what feels like an eternity to see barely any progress in your beard growth.

Fortunately, we know all there is to know about beard growth, and we’re here to help!

No Magic Beans for This

Anyone looking for a way to grow their beard thicker and longer would likely love to just pop a pill in their mouth every morning and watch their beard grow longer and longer with each passing day.

Alas, it’s not quite that simple, and looking for a strategy to effectively speed up the growth of your facial hair is just bit more scientific than that.

To help you understand the best way to put your beard on the fast track to be long and luxurious, let’s first delve into a little bit about what it is that makes your facial hair grow naturally in the first place.

The Genetics of Facial Hair

If you didn’t luck out with the hairy gene, when you might find that your facial hair doesn’t grow in as full and luscious as you would like it to – or maybe it does, but it just takes its time in doing so.

After all, slow and steady wins the race, right? But there’s nothing wrong with giving your facial hair a little push in the right direction to grow faster.

If you’re a pogonophile, then you likely know someone who can grow a breathtaking long beard without any effort at all on their part – and they likely drive you insane.

Some guys just have it all in the beard department – and trust us, we feel your frustration.

Well, what it is that these guys have that give them the ability to infuriatingly grow incredible beards without trying is simply an insanely lucky and fortunate combination of genes.

How this works is, you are born with hair follicles all over your body, including – of course – your face.

As it happens, the hair follicles on your face are the last ones to be activated, and this occurs when you hit puberty.

These hair follicles have everything to do with how quickly your facial hair grows.

What this means is that if dad has a pretty rocking beard, you can probably count on having the same.

On the contrary, though, if your father often finds himself staring longingly in the mirror stroking his chin, then you may find yourself in the same boat.

Fortunately, though, there are ways to grow and maintain some pretty impressive facial hair – even if you have bad genetics.

It just may be a little more difficult for you, and you may have to implement a few steps to make it happen.

Hormones

Another culprit for your facial hair’s growth are hormones, more precisely, testosterone and dihydrotestosterone or DHT.

You may have it all, but your hair follicles need testosterone to get to their maximum potential. If your body is less sensitive to it, you may be stuck with a hairless chin.

Don’t despair just yet, because there are plenty of natural ways in which you can increase this hormone in your body and raise your chances of developing that beard you’ve been dreaming of.

Testosterone will activate once you hit puberty and if you have noticed your first few facial hairs around that time, be patient as your full beard might soon start sprouting.

Keep in mind though that it’s possible your body has lower testosterone levels than it should and be prepared to do your best to change that.

For what it’s worth, although the lack of DHT means that you might never develop a thick facial hair, it also means that you won’t get bald.

In other words, sensitivity to DHT is one of the leading causes of male pattern baldness. Leading a healthier lifestyle is the key to keeping your body healthy and prepared to grow a beard as well.

Never try to raise the level of testosterone in your body in some unnatural ways as this can cause some serious health issues.

Injecting testosterone in your body is just not worth it if you don’t have the necessary genes for a beard. After all, there are a lot of natural ways you can pursue to boost this hormone in your body.

Age

Did you know that age can be one of the essential factors that determine your beard’s growth? There are a lot of things DHT has to take care of before activating the follicles of your facial hair.

Plus, every man is different and so are their beards. Some are in luck to have their beard fully developed in their early 20s, while late bloomers have to wait their 30s for the beard to finally come in.

Growing a beard is a never-ending process that requests your time, patience and a lot of care.

So, if your beard isn’t growing at the moment, be patient, give it a little time and work with what you’ve got right now and that healthy and thick beard will come in a few years.

Stress

Maybe the reason behind your lack of beard is the fact that you are going through a period of high stress for some time now.

Stress affects many things in your body, including the growth of your beard.

This being said, if your facial hair grows slower or you notice that there are some areas of your face that have developed a few bald spots, try to avoid stressful situations as much as you can.

Talking to a professional or some close friend can be yet another solution that will help your entire well-being and ultimately lead to increased beard growth.

Health Conditions

Certain illnesses and medical conditions can also affect your facial hair’s growth. Fortunately, most of them are not dangerous and can be successfully cured in one way or another.

Just some of the health conditions that can be responsible for the lack of your facial hair are alopecia, anemia and hypothyroidism.

Alopecia is an autoimmune disorder that causes your immune system to attack your hair and cause it to fall off.

Although this condition won’t damage your hair follicles permanently, it must be treated the right way.

Both anemia and hypothyroidism cause slower beard growth. The second condition can be managed with medications, while anemia is dealt with infusions and supplement.

All in all, if you doubt that the reason why you can’t grow a beard is due to some medical condition, you must consult your doctor and dermatologist as this requires medical intervention.

Giving Your Beard a Lush, Full Body

On the bright side, there are some things you can do to give your facial hair a push and help it grow.

Let’s look into some of the options that you could implement to see a massive increase in your beard growth.

Healthy habits and lifestyle changes are essential things that can eliminate things that take a toll on your beard growth and decide whether you will grow a beard you’ve been dreaming of for so long.

Beard Oil

Beard oil comes with a ton of incredible benefits that can help you throughout your beard growing journey.

Some of the things you can expect to enjoy by dutifully applying beard oil to your facial hair include a more manageable beard and more ease of styling it.

Also, your manly mane will be more nourished and healthy. As a result, it will look fuller, shinier, and smoother.

Not only that, but keeping your beard well-nourished with the help of beard oil can help give your beard all the resources it needs to be able to grow at a faster rate.

Of course, you will get the best results if you invest in a beard oil with high-quality ingredients, designed to provide your facial hair with all the ingredients it needs to be healthy and grow out long.

The right beard oil will also make your beard look healthy, luscious, and manageable – and who doesn’t want that?

If you’re having trouble finding a brand that meets these criteria, our Beardoholic beard oil is sure to impress.

Also, to increase effects and results of beard oil make sure you wash and clean your beard with a well-formulated beard shampoo.

Pay Attention to Your Diet

Eating the right foods helps beard growth too! One of the ingredients essential to healthy and effective hair growth is folic acid. This handy dandy supplement promotes thicker hair growth!

By increasing the amount of folic acid you intake in your diet, you could see a significant difference in your facial hair’s growth.

This means that you should make room for plenty of whole grain cereals and bread in your diet, as well as leafy green vegetables, nuts, and peas.

Also, biotin is helpful in beard growth because a deficiency it can lead to hair loss.

Biotin can be found in oysters, liver, cauliflower, fish, beans, carrots, soy flour, bananas, egg yolks, and more.

Make sure you’re getting enough of these foods in your diet to give your beard the nutrients it needs.

Another way to get that biotin into your system is to take a biotin supplement if need be, although getting it from fresh foods is always the best way to go if it’s possible.

Other foods that can help to stimulate facial hair growth include orange juice, potatoes, gelatin, brazil nuts, raisins, beef, and sorghum.

Exercise

Remember testosterone and how boosting it can actually help you with beard growth? Great, because after the diet, regular exercise is the second best thing for your facial hair growth.

You don’t have to head to the gym to exercise. Instead, start with some sports activity you like, for example, basketball or soccer with your friends.

Another useful habit can be taking the stairs instead of an elevator when traveling to work.

Finally, if neither of these stuff works for you, the gym is your last resort. There are a lot of studies that show the correlation between resistance training and testosterone production.

More testosterone means more beard. And anyway, working out has lots of benefits, so you should be doing it for your health’s sake if nothing else.

Exercising will increase your circulation and speed up your metabolism. If you make it part of your routine, in the bottom line it will encourage healthy facial hair growth.

Sleep

Lack of sleep can make your facial hair grow slower than it would normally grow. In order to help your beard, make sure you get anywhere between 7-10 hours of sleep every night.

Go to bed and get up every night and morning at the same time. This will do good not only to your beard growth but to your overall health too.

Testosterone production is at its highest during REM sleep and the longer you sleep, the more testosterone your body produces.

Sleeping also helps you reduce stress and lose weight, two things that are also responsible for your beard’s growth.

Proper Skin Care

One of the most useful things you can do to support your beard’s growth is taking care of your facial skin.

Dirt that accumulates on your face during the day can block your hair follicles thus preventing your beard from growing.

To prevent this, make the eucalyptus exfoliant mask and apply it on your face at least once a week. Besides being great for your skin, this mask can help promote facial hair’s growth.

Wash your face with all natural grooming products, such as shampoos and lotions with a vitamin B complex.

Always make sure to massage your face gently with the tips of your fingers. Massaging your face in circular motions for two to three minutes will stimulate the growth of your beard.

For maximum results, you can also use some facial moisturizer.

Rogaine (Minoxidil)

Known among most men who can’t grow a beard, Rogaine is one of the most popular methods known for its ability to stimulate facial hair growth.

As this is not a natural way of growing a beard, there is a chance that you might experience some side effects, such as eye burning, irritation, dandruff or itchy skin.

Be extra careful when applying this product as you don’t want it to get into your mouth.

Another noteworthy thing about Rogaine is that it doesn’t work for everyone, so keep that in mind in case you expect a miracle to happen.

Give Your Beard Some TLC (Tender Loving Care)

Finally, give the facial hair that you do have, a little love.

While your facial hair might not be growing in just the way you like, and while you should always strive for a beard that you are happy with, you should still take the time to appreciate the beard you do have.

Groom it well and care for it daily to keep promoting the growth of healthy hair to eventually get your coveted beard look and style!

The Verdict

As you can see, how well your beard grows has a lot to do with your genes and genetics. However, that doesn’t mean that you are stuck with whatever you get.

Through the solutions and methods detailed above, such as the dutiful application of beard oil, following the right diet, exercising regularly, getting plenty of sleep or using Rogaine.

If you want, you can get your beard to grow remarkably, and enjoy the full and luxurious beard you have been striving for in no time at all.

To recap, if you’re looking for the best beard around:

• Invest in some high-quality beard oil
• Eat nutritious foods that promote beard growth and avoid those that inhibit it
• Exercise regularly
• Get some rest by going to bed and waking up at the same time every day
• Take proper care of your face skin
• Try Rogaine (Minoxidil)

Show your beard some love by caring for it and grooming it well.

Have any questions or comments about any of these methods? Have you tried any other beard growth techniques that have worked for you? We’d love to know! Comment and tell us what’s on your mind.

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