Smiling Girl Tying a Silk Headband Aroung Her Hair

A good night’s sleep is essential for our body and soul.

Getting your eight hours will help you prepare for the day and be as fresh as a daisy.

However, the same cannot be said for your hair, as all the tossing and turning are not beneficial for our hair at all.

If you don’t tie your hair properly while you sleep or don’t handle it as you should, you will end up damaging it and will start to find more and more strands of hair on your pillowcase as you wake up each morning.

So if you want to avoid these problems, you better learn how to tie your hair while sleeping at night properly.

Our article aims to teach you exactly how to treat your hair while you sleep so your hair will look as fresh as the rest of your body after a good night’s sleep.

4 Most Popular Types of Hair Ties

The best way to protect your hair while you sleep is to learn how to tie it properly. A few easy hairstyles will help the hair look as good as new when you wake up.

Besides hairstyles, there are a few tips and tricks that one really needs to know about:

Loose Braid

Braiding your hair is a popular style that many girls like to utilize for everyday occasions. It can also work as a protective hairstyle while you sleep. Create a loose braid that does not cause any pressure on the scalp and will not cause any tugging while you sleep.

However, avoid tightening the braid when sleeping. A loose one is good as it will not break your hair and cause added tension on your head. It is also why you should wear band hairstyles less often, even during the day and particularly at night.

Loose French Braid

A French braid is another braid style that works exceptionally well for all occasions. As you will see, it can also serve you while you sleep. A loose variant of the French braid will help to spread the pressure around your head with the help of the many layers that the style has.

The layers will help to spread out the pressure in more places, so it never rests all in one place. It will also prevent any breakages that happen with tighter braids.

Loose Top Bun

A bun is an excellent option for curly and frizzy hair since it is not easy to braid. A loose top bun is a nifty trick for any hair as it helps protect it while you sleep.

To create a top bun, you need a good hair tie, or you can also tie it up with your hair. The bun will stay on top of your head, preventing the hair from wrapping around your face and neck during the night.

It also keeps moisture inside, so when you untangle the hair in the morning, it will look very fresh.

Wrapped In Satin

Hair wraps have been around for centuries. While we don’t see women wearing those as part of their style anymore, they are pretty helpful in protecting your hair while you sleep.

So a nice satin wrap will help you to store your hair during the night, making it safe and secure from all the tugging and friction caused by the pillow.

The best way to store your hair is to create a loose bun and then wrap it in satin. The material is relatively smooth and does not cause any friction. Many factors and reasons might cause damage to hair during the nights, but a proper bedtime routine, serums, and avoiding rubber hair ties will have positive effects on your hair.

Woman Wearing Satin Bonnet For Hair

How to Tie Your Hair at Night

Opening your hair at night seems like the easiest and most natural approach. However, this does not have to be the case, as we all sleep differently.

If you are a reckless sleeper, you are better off tying your hair at night. Of course, we don’t mean going for Viking hairstyles for women. A simple bun or loose braid will do.

Here are the steps and main information that will improve your experience when sleeping:

Step 1 – Decide on the style

A loose braid is ideal for girls that have long hair. Never go for a tight one. On the other hand, a bun will work best for those that have frizzy or curly hair. However, if you are experiencing severe hair loss, it is best to go for a hair wrap instead.

Step 2 – Braid the hair

You can braid your hair in a regular normal pattern by dividing the hair into three strands and wrapping them one after the other. Be sure to keep it loose and never go too tight. A bun is even simpler as you only need a smudge your hair on top and tie it with a loose band.

Step 3 – Apply an overnight treatment

Along with the braid, you can add some products to help energize your hair. A good hair serum or a quality hair mask will help protect your hair and nurture it and hydrate it while you sleep.

Pick masks and a conditioner based on the benefits and nourishment these products can provide. Experts advise people to check the content and the ingredients of these products and use those that promote hair growth and oppose hair fall.

Step 4 – Treat your hair right

Before tying your hair in a bun or braid, it is good to brush it every time before you go to bed. Also, a scalp massage is suitable for relaxing your hair follicles and keep them healthy. You will avoid damaging your roots and getting split ends by tying your hair with a scrunchie and applying oil treatment for an added shine.

Different Ways to Prevent Hair Damage While Tying

While tying your hair while you sleep is a proven method of protecting it during the night, there are other ways you can explore that will do the same for you.

These alternatives are much more thoughtful than ways to lighten your hair without using bleach and can be used for any type of hair and in various situations.

  • Avoid sleeping with wet hair: After washing it at night, ensure it is completely dry before hitting the hay. Damp hair is much more prone to breakages and you can do a lot of damage to it while sleeping.
  • Brush your hair before going to bed: If you brush your hair before bed, you will detangle all the locks and also allow the natural oil from the scalp to reach the complete locks of your hair. Using a comb as part of your nightly hair care routine helps to remove the frizz and sets you off for your beauty sleep.
  • Using a different type of pillowcase: The rough material of your pillowcase can be detrimental to your hair. So instead of using regular ones, switch to a silk pillowcase. It eliminates all the tugging and helps your hair to rest during the night. It will reduce hair breakage and tangles during the night. You can also try a silk scarf and a pillow without metal parts will make a whole lot of difference.
  • Excessive shampooing: Washing your hair with shampoo too often will dry up your hair and also deprive it of its natural oils. The hair becomes brittle and more prone to breakages.
  • Don’t sleep in a dry room: A dry room can be detrimental to your hair. The absence of moisture will dry it up completely and make it brittle. Try installing a humidifier to freshen the place up. It will help your skin as well as hair strands. 

Blonde Girl Waking Up and Stretching in the Morning


Is it ok to keep your hair tied while you sleep?

Yes, it is okay to keep the hair tied while you sleep as long as you do it properly. You should make a loose braid or a bun, as very tightly tied hair will only cause damage to it. So avoid making a tight ponytail or buns and use scrunchies instead of rubber bands.

Do sleeping positions matter for the health of your hair?

Actually, no. It does not matter which side you sleep on. The vital part is tugging your hair during the night, so tossing and turning might present a bigger problem.

How do you keep my hair from tangling during the night?

You can brush it before bed and tie it up in a loose braid to keep it from tangling at night. A person can also protect their curls by brushing them after going out of a shower and this practice is useful no matter the hair type. 

Which hairstyles should you always avoid?

Braid styles are very in but are not really good for your hair. Tight braids can damage your hair and also if you wear your hair tied for too long as well. Avoid tight hairstyles that create tension on the scalp and your hairline.

Vinnie - Barber

About the author: Vinnie – Barber

Vinnie is one of the members of the Beardoholic writers team. He’s also a barber and hairstylist for 15 years now and he has a kick-ass beard of his own, so he surely knows what makes a magnificent beard and hair and how to achieve them. He’s our go-to guy for all the latest beard and hairstyle trends and he always has a tip or two on how to grow and style a thick beard fast.

Pin It on Pinterest