Having trouble growing a beard while watching men who do it with ease every day is anything but fun. No wonder men without a beard are looking for magic pills to sprout the growth.
Desperate time call for desperate measures, right?
While it’s important that you know that no vitamin can grow your beard from scratch, unless you use Minoxidil or other radical measures, there are certain vitamins and minerals that speed up growth and make your facial hair thicker.
We reviewed more than 50 most popular vitamins that claim to grow a beard to check if they really are that effective as they claim to be. We also added a helpful guide on natural vitamins proven to aid beard growth.
Now we bring you the list of 6 facial hair vitamins that passed the test.
Table Of Contents
Top 5 Beard Vitamins (Summary)
These are unbiased opinions based on using products in our homes or barbershops. None of the reviews are sponsored or paid to be promoted. Beardoholic is reader-supported. We may earn an affiliate commission when you buy through links on our site. Thank you.
| Image | Product | Details | |
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Most EfficientVitaBeard |
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SPEEDS UP GROWTHIron Beard |
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Completely NaturalBeard Grow XL |
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Caveman |
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Centrum |
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For more detailed and complete product reviews on benefits and features, keep reading.
But what if you’re having trouble covering your face with a virile growth of manly facial hair? The human body is a complicated affair, and the smallest problem can manifest itself in a big way.
A simple vitamin or mineral deficiency can have a significant effect on your body: brittle nails, bad night vision, and poor beard growth or a patchy beard.
That’s right – facial hair growth is affected by certain vitamins and minerals.
How Do The Beard Vitamin Brands Stack Up?
We’ve looked at the commonly used ingredients in beard growing supplements, and you’re aware of what these vitamins can and can’t do for your beard growth.
Let’s take a look at different brands of beard vitamin supplements and see how they compare cost-wise for each pill.
6 Best Beard Vitamins Reviewed
1. Beard Grow XL Facial Hair Supplement
The Beard Grow XL Facial Hair Supplement is a completely vegan formula for hair growth. It’s also a completely natural formula free of hormones.
This is a great choice for everyone as well. It doesn’t specifically cater to a single hair type or benefit some hair types more than others. The results are made to be equal across the board.
On top of being vegan, this is also a gluten-free option. This makes it a great choice for anyone who’s interested in trying this formula out.
Each bottle also includes a full 30-day supply. This means that you won’t have to worry about having to restock too often to keep a full and luscious beard.
- Made for all hair types
- Vegan-friendly
- Gluten-free
- 30-day supply per bottle
- Better for repairing patchy beards rather than helping users who can’t grow a beard at all
2. VitaBeard
The VitaBeard brand of best beard growth vitamins is comparable to many regular multivitamin supplements on the market.
A bottle of 90 capsules is selling for $19.95, for an individual capsule cost of 22 cents.
The recommended serving size on the VitaBeard label is 3 capsules daily.
3. Iron Beard Premium Growth Formula
Another multivitamin for beard growth, Iron Beard Premium Growth Formula contains 60 veggie capsules per container and is $20.89. Your cost per pill will be about 60 cents, which is a little steep for a vitamin pill.
Unlike VitaBeard, they only recommend 2 capsules daily.
4. Caveman Hair Nutrients
I’ve included the Caveman Hair Nutrients because the name is awesome. It’s a multivitamin like the others with very similar ingredients for $20.85 containing 60 tablets.
Each pill will run you about 34 cents, and the recommended dose is 2 per day.
5. One A Day Men’s Health Formula
Manufactured by Bayer, the One A Day Men’s Health Formula provides essential vitamins and minerals in a bottle of 200 tablets.
One bottle will set you back about $22.48, for a cost of just .08 cents per pill. Like the name says, the recommended dose is one pill per day.
6. Centrum Men’s Multivitamin/Mineral Supplement
Another popular brand of daily multivitamin, Centrum Men’s contains 120 tablets and costs only $10.71. The recommended dose is 1 pill per day. Each pill will cost you .08 cents.
So Are There Beard Growing Vitamins?
The short answer is yes. The long answer is more complicated, but still yes. Vitamins (and certain minerals) are essential chemicals that the body needs to perform optimally.
A deficiency in any of these can cause poor health, healing or growth. Healthy levels of vitamins and minerals will let your body work at its best.
Bear in mind that taking a multivitamin supplement will only keep you at 100%.
Taking vitamins and minerals beyond your daily requirements won’t make you better than you are meant to be.
All the vitamin A in the world can’t give you super eyesight, just your best possible eyesight.
A beard vitamin supplement will help you grow the hair you were meant to, not more than that.
What Are The Beard Growth Vitamins?
Many beard vitamin brands have ingredients in common that are reputed to optimize your hair growth. Let’s examine some of the most popular.
Biotin
Biotin is also known as vitamin B7, it is a water-soluble vitamin that is responsible for keratin production and skin health.
A deficiency in this vitamin has been shown to cause hair thinning. Research into biotin’s hair growing properties has shown weak evidence that it’s effective and promote hair growth.
Since its water-soluble, whatever amount you consume over the body’s requirements will be expelled in your urine.
Taking high doses of water with soluble vitamins is both unnecessary, and expensive.
Foods rich in biotin: potatoes, hazelnuts, walnuts, buckwheat, oatmeal, barley
Vitamin D and Iron
Research has shown that vitamin D deficiency coupled with low iron levels can cause hair loss.
Taking a supplement with vitamin D, iron and saw palmetto will help prevent this from happening, but it won’t increase your facial hair growth.
Foods rich in vitamin D:
- Fatty fish, like tuna, mackerel, and salmon.
- Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals.
- Beef Liver.
- Cheese.
- Egg yolks
Foods rich in iron: dried mushrooms, bran, buckwheat, livers, dogwood, cashews, oats, lentils, peanuts
Vitamin A
Vitamin A and vitamin C deficiency can cause the hair follicle to form white lumps which can cause hair loss.
Vitamin A is also essential for sebum (hair oil) production that keeps hair from becoming dry and brittle.
Maintaining healthy levels of vitamin A will prevent deficiency-related hair loss and help keep the hair you have healthy.
Vitamin A is fat-soluble, so your body will store it. You can overdose on vitamin A, so be careful with how much you take.
Foods rich in vitamin A:
- Carrots
- Iceberg Lettuce
- Sweet Potatoes
- Cod Liver Oil
- Turkey Liver
- Butternut Squash
Vitamin E
Vitamin E maintains healthy blood circulation, which can keep hair follicles healthy.
Foods rich in vitamin E: oil, peas, lentils, corn, peanuts, pistachios, walnuts, sunflower seeds and pumpkin
Pantothenic Acid
Pantothenic acid, amino acid and saw palmetto are thought to help make hair follicles stronger so they function properly.
Foods rich in pantothenic acid:
- Chicken Liver
- Sunflower seeds
- Salmon
- Avocados
- Corn
- Sun-dried tomatoes
- Broccoli
- Mushrooms
Inositol
Inositol is considered a vitamin-like substance. Just like horsetail extract, it has a reputation for preventing hair thinning.
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- Food rich in inositol:
- Lecithin granules
- Beef heart
Desiccated Liver
- Wheat germ
- Lecithin oil
- Liver
- Brown rice
Are Vitamins for Beard Growth Expensive?
None of these brands are inexpensive. Each pill contains a collection of vitamins and minerals in slightly differing amounts and some have additional amino acids, herbal extracts and horsetail extract.
They all claim to have 100% natural ingredients, and none of them list any ingredient as being active.
The price for one pill ranges from 41 cents to a steep 58 cents.
They all provide more than the recommended minimum daily requirements for the vitamins listed on the label.
More does not mean it will help grow more beard than you were meant to have.
Are There Other Options?
Using vitamin and mineral content as a guide we can compare the beard supplement brands with popular multivitamins.
Do Beard Growth Vitamins Work?
Here are some tips to help you decide:
- Start eating a healthy diet to provide you with enough vitamins to keep you healthy.
- Use an inexpensive daily multivitamin can help prevent vitamin or mineral deficiencies that affect hair growth.
- Don’t take excessive water-soluble vitamins. They will be removed from the body when you urinate. Excess fat-soluble vitamins in the diet can be dangerous.
Beard growth vitamins are extremely expensive for the ingredients that they contain compared to regular multivitamins.
All things considered, you’ll probably get more for your money buying a good multivitamin instead of a beard growth vitamin.
Vinnie is one of the members of the Beardoholic writers team. He’s also a barber and hairstylist for 15 years now and he has a kick-ass beard of his own, so he surely knows what makes a magnificent beard and hair and how to achieve them. He’s our go-to guy for all the latest beard and hairstyle trends and he always has a tip or two on how to grow and style a thick beard fast.
Mine seems to grow properly without any of these vitamins
Wow, I didn’t actually realizes that there were certain vitamins and nutrients that could actually help you grow a richer, and fuller beard. I am especially surprised to see that certain foods like cheese are on here as I never would have expected that to help with beard growth. If even half of this stuff works like you says it does then I might have to give some of it a chance at least to help deal with the small bald spot I have on the underside of my chin.
This is something you should look for first: https://beardoholic.com/how-to-deal-with-patchy-beard/.
It’s always better to try and grow a beard the natural way. If that doesn’t work, then you can try things like beard vitamins. But always consult with your doctor first whether you can use them or not.
Thanks for sharing this vitamins information! Really helpful
Multi-vitamins are a waste of money. Your body does not absorb them, losing 50% when you pass urine. Stick to a healthy diet and drink plenty of water.