Once male-pattern baldness starts to appear it is where panic starts creeping in a guy’s head. Many would say that getting bald is a sign of getting old. That we are losing our masculinity. That nobody would like us.
Male pattern baldness is a common condition that many men from around the world eventually suffer from. It accounts for 95% of hair loss among men and is almost always tied to excess levels of DHT, or dihydrotestosterone.
Your mind will immediately start racing and your hand will naturally go for a professional hair loss shampoo. But wait just a minute, as there are other ways of preventing hair loss that doesn’t involve taking a bunch of medicine or snake oil. Natural DHT blockers have proven to be quite effective in preventing you from going Bruce Willis overnight.
Today’s story involves getting you acquainted with some natural DHT blockers.
Table Of Contents
- What Are Natural DHT Blockers
- Benefits of Using Natural DHT Blockers
- How Do Natural DHT Blockers Work
- Pros and Cons of Using Natural DHT Blockers
- Types of Natural DHT Blockers
- How to Choose the Best Natural DHT Blockers
- How to Use Natural DHT Blockers
- Other Types of DHT Blockers
- DHT vs Testosterone
- Does More Spending Mean More Quality
- Do’s and Don’ts With DHT Blockers
- FAQ About DHT Blockers
What Are Natural DHT Blockers
DHT (dihydrotestosterone) is an androgen sex hormone produced from testosterone. Testosterone is, of course, the sex hormone responsible for our maleness. But when it combines with 5-alpha-reductase, it starts to produce DHT. DHT connects to the base of our hair follicles; therefore, a person sensitive to DHT will start losing his hair due to miniaturization of the hair follicles.
The most reasonable way to prevent this from happening is by blocking it out. Of course, it would be rather insane to block out testosterone production in a male as it would come with many unwanted side effects. You may save your hair, but you will end up having decreased strength, sexual dysfunction, and even infertility.
So the best way to save your hair and keep your masculinity intact is to block out DHT. While there are a lot of products out there that are pretty effective in doing this, keeping things natural is still a better choice. Castor oil helps promote hair growth, but combining it with natural DHT blockers might be way more effective.
Benefits of Using Natural DHT Blockers
Keeping things natural is always better than getting a whole lot of hair products that might do more damage than good. Also, since you never know what you are getting yourself into, a particular product might help you regain your hair but cause other kinds of damage. Using natural DHT blockers will keep your body in balance and allow you to save your hair naturally.
An oil-free moisturizer for men could be a great option, but it fares significantly better if you do your research and see which natural products are suitable for you. That way, one can avoid unwanted side effects and stir away things that you are allergic to.
How Do Natural DHT Blockers Work
As we explained, higher levels of DHT will eventually lead to male baldness in men that are sensitive to DHT. Once dihydrotestosterone starts to connect to the hair follicles of your scalp, it will undoubtedly lead to baldness unless you start doing something about it.
Blocking out testosterone is not an option, but blocking out DHT is very much a possibility. Now, you might go to a doctor and get a whole bunch of medicine to do that, or you can increase the use of some natural products that block out DHT.
The idea is to treat the condition at its source, where it does the most damage. That is why you need to concentrate on using the specific DHT blockers that will affect your scalp and save your hair.
Pros and Cons of Using Natural DHT Blockers
Like in any product out there, even with a premium beard oil, it can come with its positives and negatives. When it comes to blocking out DHT, it is a singular benefit – it helps you save your hair! There is no more straightforward way of going around this, as the only pro here is that your mane will remain intact.
However, the side effects are much more numerous and may sound scary. It may prevent hair growth on other parts of your body, cause sexual dysfunction, loss of libido, and even muscle tissue loss.
DHT also possesses great antianxiety and antidepressant qualities. So blocking it out completely may lead to possible depression and anxiety problems. However, this is just a warning as things are not as black and white as they seem. That is why using natural DHT blockers is much more suitable, as your body will balance everything out and keep you and your hair intact.
Types of Natural DHT Blockers
Internal DHT Blockers
As the name suggests, internal DHT blockers are consumed internally, meaning that you ingest them or eat them. These are supposed to be much more effective and should come with faster and better results as DHT inhibition is dealt with at its core.
Unfortunately, these can come with more side effects as opposed to external ones. But if you balance things out, you need not worry about it. Here are some internal DHT blockers that can be highly beneficial.
While green tea has several beneficial nutrients, one of them is being helpful in naturally blocking out DHT. The name of the ingredient that does so is epigallocatechin-3 gallate (EGCG). It is a type of antioxidant called catechins, a type of plant phenol.
There have been some studies where it was suggested that EGCG might inhibit 5α-reductase and could save your hair. You can start drinking more green tea and see if it makes a difference.
Onion is known for being a natural antioxidant. It also possesses quercetin, which has also been known to inhibit the production of DHT from testosterone. It is supposed to block the production of the enzyme alpha-5 reductase and decrease oxidative stress.
No studies have yet confirmed that eating a bunch of onions will ultimately save your hair. But it does not hurt to try it, even though it will not help you with your breath.
Coconut oil has been mainly known as an excellent product for skincare and found its place in hair care. But choosing coconut oil to block out DHT naturally is also possible. Coconut oil possesses a high percentage of fat from medium-chain triglycerides. According to some preclinical studies, it was confirmed that it could block DHT production when consumed orally. But more research is being done on this topic as we speak.
Pumpkin Seed Oil
Pumpkin seed oil possesses an amino acid called cucurbitin. You can also find it in squash. It also comes with antioxidants, fatty acids, and minerals that are beneficial to hair growth. To help prevent the effects of male pattern baldness, pumpkin seed oil should be ingested orally.
A placebo-controlled study in Korea showed that 44% of the subjects experienced an improvement with hair loss. At the same time, they also noticed that their hair looked significantly better.
There have been two tests that included flaxseed done in recent times. Both of them came with some 5-alpha-reductase inhibition indications. Even though it is not a hundred percent certain that this will work on humans, it was confirmed that taking flaxseed orally is much more effective. You can use it in a milled or powdered form and add it to your smoothies or food.
A test conducted in 2013 showed that sesame seeds were greatly effective in reducing the prostate weight and testosterone levels of tested rats. Sesame seeds are packed with polyphenols, sterols, and essential fatty acids, which all boast enormous health benefits when consumed.
Sesame seeds can be quickly introduced to your diet and ways of cooking. It can even replace canola or olive oil entirely without any problems.
Turmeric is an herb known for its beneficial health properties. It can help alleviate pain from arthritis, helps in exercise recovery, and improve cholesterol levels. These benefits all come from a high concentration of curcuminoids found in Turmeric.
Preclinical studies have shown that Turmeric can block out DHT by reducing the alpha-5 reductase enzyme. But it has not yet been confirmed if the studies pose equal benefits when translated to humans.
Pygeum is a bark taken from the Pygeum Africanum tree. We already know that it helps in alleviating the symptoms caused by Benign Prostatic Hyperplasia. Consequently, DHT is a well-known aggravator of BPH.
A study conducted in 1998 concluded that men treated with Pygeum bark experienced improved prostates. Therefore, it is recommended to use a dose of 100mg per day as supplementation.
Lycopene is the nutrient known for giving tomatoes, grapefruit, watermelons, and other vegetables a red pigment. It has been used as a treatment for prostate cancer in the past, which led some researchers to believe that it can help block out DHT.
It is an excellent antioxidant, but more research is needed on the subject of DHT blocking.
Edamame beans are soybeans that can be enjoyed as a snack. They are rich in protein and fiber and contain isoflavones, a plant compound that may lower DHT levels.
A 6-month study saw men given a soy protein high in isoflavones and one without isoflavones. Regardless of the number of isoflavones, it was determined that it reduces DHT more than milk protein. The decrease was not as significant as they hoped after six months, but the importance of this study shouldn’t be disregarded.
Vitamin B12 and B6
Vitamins B12 and B6 have been known for increasing blood flow to the skin of your scalp. Increased blood flow means more ways for the hair follicles to receive the needed nutrients and grow. Improved blood flow also lessens irritation and inflammation.
It contains more different compounds that could improve hair growth and block DHT when it comes to soy. Soy contains genistein, equol, and biochanin. These are known as natural and very strong 5-alpha reductase inhibitors.
Fenugreek, or Trigonella foenum-graecum, is a herb known for improving libido and improving blood sugar metabolism. Fenugreek still requires a lot of research as a DHT blocker, but early studies have shown potential. It may increase testosterone by inhibiting 5-alpha reductase. Fenugreek also contains 4-hydroxy isoleucine, which stabilizes glucose metabolism.
External (Topical) DHT Blockers
External or topical, DHT blockers are the opposite of the internal ones and include focusing on the affected area rather than thinking overall. You simply apply it to where you notice your hair loss affects you the most, almost the same as using a quality hair cream for men. At the same time, external blockers come with much fewer risks and don’t have too many side effects.
Here are some external all-natural DHT blockers to consider.
Saw Palmetto is one of the more known herbal DHT blockers. It is usually found in small palm trees native to Florida. It has catechin, which is known to target 5α-reductase. There have been two studies conducted with Saw Palmetto and in each of them, around 40% of the tested experienced improved hair growth. However, it was noticed that it worked significantly better on people that had advanced male pattern baldness.
Stinging nettle may burn your hands, but its extract could do wonders for your scalp. It is believed that it has potential DHT blocking properties. Specific tests done both on rats and humans have resulted in reducing symptoms of prostate hyperplasia. But when compared to other herbal DHT blockers, it wasn’t able to replicate the same success. Nevertheless, more studies are being done and new results need to be taken into account.
When it comes to DHT blockers, Reishi mushrooms have only recently been given such acclaim. Scientists tested out the ability of 19 different mushroom types to improve hair growth and inhibit 5-alpha-reductase in 2005. Reishi was the only one that was successful in doing so and it posted numbers of 70%.
Reishi mushrooms are similar to finasteride when it comes to blocking DHT. But are much easier and tastier to incorporate within your diet.
Rosemary Oil and Extract
Rosemary oil is not a DHT blocker on its own but does help assist other natural blockers as it improves hair growth and thickness. It works similarly to minoxidil, but instead of being a synthetic ingredient, it is all-natural.
Rosemary oil extract is also good at preventing hair shedding as it prepares for the production of new strands.
Who says too much coffee is bad for you? It is certainly not bad for your hair. An extra cup of coffee will do wonders for your hairline as it promotes growth and you will often see it included within many hair products on the market. Research is still being done on if caffeine can prevent hair from falling. But until it’s confirmed, you can continue to enjoy your coffee in a balanced manner.
Tea Tree Oil
There has been a lot of support for tea tree oil being a potential DHT blocker in recent times. There has been some confirmation that topical application of tea tree oil can reduce male pattern baldness, but more research is needed.
A study conducted on mice showed that topical application of Lavender oil could promote hair growth. The results showed improvements in hair follicles depth, the increased number of hair follicles, and dermal layer thickness. All of these are good signs of improved hair growth.
Ecklonia Cava is a type of alga found near the coast of Japan and Korea that has shown great potential in helping with hair loss and helping new hair grow out. E. Cava is a popular dish within the region and is already famous for its anti-inflammatory and antioxidant properties.
It has shown the ability when applied topically to inhibit 5-alpha-reductase. Certain researches have shown a 60% success rate.
Ketoconazole is a dandruff medication known for its antifungal properties. Certain studies have shown that it could help in blocking out DHT and improving hair growth. The study involved combining topical ketoconazole usage with minoxidil resulted in improved hair growth.
How to Choose the Best Natural DHT Blockers
Choosing an option that comes with the ability to block out higher amounts of DHT is an excellent way to start. A stronger option will work better; it is as simple as that. Besides working more effectively, it will also perform much faster as well.
Be sure to use the products with all-natural ingredients. Sometimes, you can get something that involves all kinds of additions that are in no way natural. So be sure to research everything before trying it out and stick with the entirely natural ones.
Do not start using DHT blockers unless you determine that your hair loss comes from DHT sensitivity. If your body balances things out on its own, you will not need an extra boost. But if you notice that you are DHT sensitive, then incorporating a natural blocker will help.
Never determine getting a product based on the price. Instinctively going for the most expensive stuff does not guarantee success. Instead, do your research and try to determine all the variables. Only that way will you be able to decide on how much it is appropriate to spend.
How to Use Natural DHT Blockers
Step 1 – Apply the shampoo
The most common way is topical application. It simply requires you to put it into your shampoo or hair products that you happen to be using. You can even apply them directly to your hair or scalp. This type of application is less likely to come with side effects.
Step 2 – Add some supplements
Internal solutions mean ingestion. These involve getting some over-the-counter supplements that are mixed with other vitamins and nutrients that support hair growth. But you can also incorporate some within your diet. For instance, you can add natural DHT blockers to your juice, mix in with your smoothie, or devise other recipes.
Other Types of DHT Blockers
Besides natural DHT blockers, there are FDA-approved treatments available as well. Doctors usually prescribe finasteride as it inhibits 5AR activity and reduces DHT concentration within a person’s body and minoxidil, which improves blood flow within your scalp.
However, some other ways that DHT blockers work are the following.
DHT Blocker Supplements
There are a lot of supplements that contain DHT blockers and can be purchased over the counter. But when choosing which one to get, make sure to buy ones that come with vitamins that support hair growth, such as biotin. This type of product is also helpful in maintaining your skin and nails as well.
DHT Blocker Shampoos
There is also the option of taking a shampoo that contains DHT blockers. But the same as with using a proven beard oil recipe, you have to choose the shampoo you are about to use carefully. A good shampoo will not only block DHT but will also improve hair growth. Be sure to select a product that contains tea tree oil, lavender, or ketoconazole.
Also, make sure that you use sulfate-free shampoo only. Sulfates can be harsh on your hair and could dry it up, resulting in more hair loss. No matter which type of shampoo you end up using, follow up with a conditioner, so you restore moisture. Products containing the excellent Jojoba oil are preferable since it is chemically similar to the oils that our skin produces naturally.
DHT Blocker Serums
DHT blockers can be used through serums as well. These often come in the form of hair growth serums applied topically and directly on the scalp. This type of application allows for the active ingredients to work now on the hair follicles. Unlike shampoos, serums are not immediately rinsed off, which will enable them to work longer and throughout the whole day.
Hair growth serums should be applied after washing your hair with a shampoo and conditioning it. That way, you are not washing off the active ingredients within the serum and are letting it do its thing.
DHT Blocker Natural Exercises
A healthy lifestyle often means healthy hair. Incorporating healthy habits into your daily routine will affect hair growth much more than you think. What you can do is to exercise regularly, avoid stress, find time to rest, quit smoking, and massage your scalp regularly to reduce tension and increase blood flow.
DHT vs Testosterone
Testosterone is a hormone present in men and women, but it is mainly considered a male hormone. Testosterone contributes to male sex characteristics when we go through puberty. It is also responsible for various sexual and psychological processes happening in our bodies.
Testosterone regulates androgen hormone levels throughout the body, preserves muscle mass and bone density, regulates sperm production, and regulates moods and emotions. Dihydrotestosterone or DHT is derived from testosterone. It plays some similar sex and psychological functions testosterone does but works much stronger.
DHT can bind to an androgen receptor much longer, resulting in increased testosterone production throughout the body.
Does More Spending Mean More Quality
You shouldn’t immediately assume that spending more is going to guarantee better quality. More research will help you get the results that you wish. It is not the same as buying an ultimate beard conditioner for men, as choosing a DHT blocker requires more variables to be considered.
You might end up spending more in the end. But if the results are favorable for you and you end up protecting your hair and preventing baldness, it would be money well spent. But do not go right ahead buying the most expensive thing that you find. In-depth research is what brings results.
Do’s and Don’ts With DHT Blockers
- Get products based on your DHT sensitivity.
- Make sure that your male pattern baldness stems from DHT.
- Be sure to use all-natural products.
- Consult with a physician.
- Get the most expensive stuff that you see.
- Start using products without researching their effects.
- Using unprescribed medications.
FAQ About DHT Blockers
Can natural DHT blockers regrow hair?
DHT blockers cannot help you regrow hair directly, but they can reduce the effects of baldness and you losing your hair. However, you can combine them with other natural products that support hair growth.
What is the strongest natural DHT blocker?
There are more of them and it also depends from person to person. One blocker will have a more significant effect on another person than others have.
How can I tell if I’m sensitive to DHT?
The three main symptoms of DHT are acne, a receding hairline, and hair loss.
Why am I sensitive to DHT?
In most cases, DHT sensitivity is passed on from grandfather or father to son. It depends on the person’s genetics.
Can natural DHT blockers have side effects?
Yes, they can. Natural DHT blockers can also come with side effects like any type of blockers. But its manifestation can depend from person to person.
Determining the best natural DHT blocker is not as easy as buying the world’s best beard grooming kit. It takes time and research to pick the best one for you. The level of DHT sensitivity will differ for each person. Since we are all different, various blockers can have a variety of effects on a person. But with enough determination, you will be able to find the most appropriate one that you need.
Preventing baldness can be done naturally, without having to spend too much money on cockamamy products.