Stylish Man With Beard Thinking

Growth Stages

The first things that you have to learn if you want to grow your beard faster and thicker are the different beard growth stages.

Anagen

Considered the longest out of all the phases of beard growth, anagen characterizes most of the entire life cycle of your hair.

With that, it is safe to say that most hairs found in different parts of your body fall under the anagen phase. During the anagen phase, you will notice your hair follicles anchoring into your skin and then growing as they normally would.

Your facial hair cycle’s anagen phase can be expected to last for around 2 to 6 years. This will also depend on your genetics, which is why everyone has a unique terminal length.

Catagen

Being in the catagen phase means your facial hair is already transitioning to another phase. With that, there is a high chance for your beard to rest from growing for a bit.

This is why you will notice your hair follicles starting to shrink in size. Expect the catagen phase to take around 2 to 3 weeks.

Telogen

The telogen is the last stage of the life cycle of your hair. It is the time when you will notice your hair falling out as it gets released from your skin. It causes your hair to be dormant for several weeks to months, but after that, you will notice new hair strands growing to replace the dormant ones.

This starts the life cycle of the hair once again, prompting the start of the new anagen stage. Expect your hair to grow in a cycle for around 2 to 6 years and repeat it.

Man With Beard Holding His Hands in a Prayer

Terminal Length

When learning a few tips for growing a thicker beard, it is crucial to understand the terminal length. Note that your facial hair’s terminal length will differ depending on what particular section or part of your face we are talking about.

If you are growing a mustache, it is highly likely to get into the terminal length, which is usually around 2 to 3 inches only, faster. Meanwhile, the terminal length for your neck’s underside is much longer.

There is a high chance for you to reach the terminal length for your cheeks, soul patch, or mustache faster. However, you can’t expect to get into this length if the preferred growth is beneath your jawline.

This will still depend on your actual beard style, whether the lumberjack beard, circle beard, or another style.

Reasons

There are also several instances when you can’t grow a beard. If you notice your beard growing slowly all of a sudden or not growing at all, it is safe to consider the following as the primary reasons:

Stress

Keep in mind that stress contributes a lot to your physical health. You will likely grow a patchy or scraggly beard if you are highly stressed, sleep-deprived, and constantly overworked. It prevents your facial hair from growing as fast and as strong as possible.

Poor Diet

Your daily diet, specifically the foods you regularly eat, also plays a significant role in whether or not you will be able to grow a patchy beard or a healthy beard. If your diet lacks protein and other vitamins and minerals required for producing healthy hair, you may be unable to reach the usual terminal length.

Lack of Exercise

Growing healthy facial hair is also possible if you focus on improving the health of your mind and body and you can achieve that through regular exercise. Regular physical activities contribute to keeping your hormone levels under control, supporting your facial hair’s growth. It also allows you to age healthily while boosting healthy blood circulation.

Poor and Insufficient Maintenance

Upon reaching the terminal length, you can no longer expect your beard to grow. There is a chance for this to happen if you do not strictly follow a grooming routine. Note that similar to nourishing your hair, you must do the same for your beard.

Split Ends and Breakage

Your beard may also stop growing because of split ends and breakage. If you apply excessive shampoo to your beard, it may become dry, leading to breakage and split ends. You must avoid this if you want your beard to grow continuously.

Worried Young Man With a Beard

How to Fix It

If you have a hard time growing your beard because you notice that its growth was stopped all of a sudden, then you can fix the problem based on the identified reason for what causes it:

Nourish Your Beard 

You can consume foods and other sources of protein, essential vitamins like A, B, C, and E, and other minerals. Using biotin for beard growth also aids in healthy facial hair production.

Exercise Regularly

This can help you maintain a fit and healthy body, manage the level of your hormones, and boost blood circulation. All of these play a crucial role in keeping your beard healthy. In addition, exercise can lessen stress, which is also a primary culprit of slow beard growth.

Apply Appropriate Products

You may use a utility balm or beard oil to hydrate your beard and the skin beneath it. Such products can also nourish your beard and the area. It also helps to exfoliate beneath your beard regularly, so your skin’s topmost layer stays fresh while your pores remain open.

Improve Your Diet

Focus on eating more fruits, nuts, green vegetables, and protein-rich foods. There is a high chance to stimulate beard growth if you follow a balanced diet filled with essential vitamins and nutrients. It also helps to drink a minimum of eight to ten glasses of water daily as it aids in hydrating your follicles.

Use Shampoo and Conditioner

As much as possible, pick medicated products containing vital ingredients, such as tea tree and eucalyptus oil. It nourishes your beard, which can also support beard growth.

FAQ

What is the last age of beard growth?

Around thirty-five to forty years old. You can expect your beard to come out starting from around 16 years of age to around 35 to 40.

Why can’t I grow a beard at 30?

Aside from genetics, other factors could prevent you from growing your beard once you hit 30. One is the lack of proper maintenance. It could also be that your current lifestyle affects your ability to grow facial hair.

Environmental and lifestyle factors that may hamper beard growth are stress, poor diet, and lack of exercise.

How fast should facial hair grow?

Usually, your facial hair grows at a similar rate – often around a quarter inch to half an inch monthly. This is regardless of the frequency of your shaving and trimming.

Conclusion

If you have problems with slow beard growth, causing you to have uneven, patchy, and scraggly beard that also looks unhealthy and thin, then it is crucial to identify the exact reason for the problem.

Fortunately, there are certain things that you can do to deal with this problem, and all you have to do is to find the ideal solution for the specific cause of your beard slowing down or stopping its growth.